No one wants to think about getting old, but the fact is that it’s going to happen to all of us at some point. As we age, our bodies change, and we must learn how to adapt. This change is especially true with our eyesight.
In this blog post, we will discuss some tips for preserving eye health while aging. See an optometrist at Eyes on 45th regularly, eat a healthy diet, and protect your eyes from the sun. These are just a few things you can do to keep your eyes healthy as you age.
GET REGULAR EYE EXAMS
If you are over 60, it’s integral to get your eyes checked by a professional optometrist once a year in Fargo, ND. This check-up is required because our risk for age-related eye diseases, such as cataracts and macular degeneration, increases while aging.
During an eye exam, your optometrist or ophthalmologist can check for signs of these diseases and catch them early if they are present. If you wear contact lenses or glasses, you must have regular eye exams so your optometrist or ophthalmologist can ensure your prescription is still correct.
WEAR SUNGLASSES AND HATS
Sunglasses will help protect your eyes from the harmful effects of ultraviolet rays. Sunglasses will help protect your eyes from the harmful effects of ultraviolet rays. When choosing a pair of sunglasses, ensure they offer 99 to 100 percent protection from ultraviolet rays. Also, don’t forget to wear a hat outdoors. This will help shade your eyes from the sun.
GIVE YOUR EYES A BREAK
If you spend a lot of time staring at a computer screen, take breaks every 20 minutes and look at the distance for 20 seconds. This tactic will reduce eye fatigue and prevent dry eyes. If your eyes are getting dry, try using artificial tears.
QUIT SMOKING
Smoking is terrible for your overall health and can also harm your eyes. Smoking increases your risk of developing cataracts, macular degeneration, and other eye problems. If you smoke, the best thing you can do for your eyes is quit.
VISIT US FOR A COMPLETE EYE EXAM
Following these tips can help preserve your eye health as you age. Remember to see an optometrist at Eyes on 45th in Fargo, ND, for regular checkups, eat a healthy diet, and protect your eyes from the sun.
